Eggs in Tomato Sauce with Bread
Serving Size: 1 person
Ingredients
A splash of cooking oil (for frying)
½ can sardines in tomato sauce OR ½ can plain tomato sauce
A splash of water
1-2 eggs
1-2 slices of bread
Optional:
A bit of chopped onion or minced garlic
A pinch of chili flakes
A pinch of salt or pepper
A handful of vegetables (like spinach)
A splash of cooking oil (for frying)
½ can sardines in tomato sauce OR ½ can plain tomato sauce
A splash of water
1-2 eggs
1-2 slices of bread
Optional:
A bit of chopped onion or minced garlic
A pinch of chili flakes
A pinch of salt or pepper
A handful of vegetables (like spinach)
Instructions
1
Heat a pot with a bit of oil over low heat. Use just enough oil to lightly coat the bottom of your pot, or 1 to 2 spoonfuls.
2
Add chopped onion, garlic, or chili if using, and cook for a minute to soften.
3
Add the sardines with their sauce, a splash of water, and break up the sardines with a spoon. Cook for 2-3 minutes on medium heat until gently simmering.
(Optional) Add any vegetables you have and simmer for a few more minutes until the vegetables are cooked.
4
Add any salt, pepper, or other seasonings.
5
Use your spoon to make spaces in the sauce for the egg(s). Crack the egg(s) directly into that space.
6
Cover the pan with a lid, plate, or aluminium foil, and turn the heat low. Cook for 3-7 more minutes.
Tip: If you like soft yolks, cook for less time.
7
(Optional) Serve with toasted bread.
